Are you looking for a simple and effective way to lose weight without depriving yourself of life’s little pleasures? Let me introduce you to the Savoir Maigrir method, devised by the famous nutritionist Jean-Michel Cohen. This approach is more than just a diet: it guides you towards a dietary rebalancing to lose weight sustainably, all while eating what you love. So, get ready to learn how to transform your daily life without feeling punished.
What is the Savoir Maigrir Method?
Cohen’s method is based on three main principles:
- Dietary rebalancing: Say goodbye to drastic diets where you deprive yourself of everything. Here, it’s about eating everything, but in good proportion. No starving your body. On the contrary, it’s about feeding it intelligently.
- Meal customization: Because everyone is different, you can adjust your program according to your tastes. Don’t like steamed vegetables? Replace them with an alternative you enjoy.
- Support: Because it’s easy to get discouraged on your own, the support of a dietitian is at the heart of the method. She helps you stay on track, even when you feel like the pounds aren’t budging.
This approach not only allows you to lose weight, but also to keep it off. Because isn’t that the most important thing?
Why Is Meal Customization Essential?
Imagine following a diet where you have to eat foods you hate… Not great, right? The Savoir Maigrir method takes into account your tastes and lifestyle habits. It adapts to your pace and allows you to eat what you like, while keeping an eye on the calories, of course.
Here are some examples of meals tailored to different profiles:
| Objective | Calories per day | Example of meal |
|---|---|---|
| Rapid weight loss | 900 kcal | Mixed salad, vegetable soup, plain yogurt |
| Moderate weight loss | 1200 kcal | Grilled chicken breast, steamed vegetables, fresh fruits |
| Maintenance | 1500-1800 kcal | Whole grain pasta, fish, grilled vegetables, cottage cheese |
See? No need to subject yourself to days of just lettuce. This diet is designed for you to enjoy yourself while progressing towards your goal.
How Does Dietary Follow-up Work?
One of the great advantages of the method is the support. From the moment you sign up, you are taken care of by a dedicated dietitian who helps you personalize your program and track your progress. This support is like having a personal coach, always there to encourage and advise you.
Every week, you can interact with them during online consultations, ask questions, or simply discuss your doubts. And if you prefer not to show yourself in front of everyone, you even have access to private consultations.
And to top it off, you also have access to a slimming logbook, an online space where you can track your weight, your meals, and consult your dietitian’s advice.
Examples of Personalized Menus
The Cohen method is flexible. Here are some examples of menus based on your needs.
Comfort Menu – 1400 kcal/day:
- Breakfast: Coffee or unsweetened tea, a slice of whole wheat bread with light butter, a fruit.
- Lunch: Green salad, grilled turkey breast, quinoa, steamed vegetables.
- Dinner: Vegetable soup, mushroom omelette, plain yogurt.
Quick Menu – 900 kcal/day:
- Breakfast: Green tea, plain yogurt with chia seeds.
- Lunch: Raw vegetable salad with grilled chicken, plain yogurt.
- Dinner: Vegetable soup, unsweetened applesauce.
These menus are completely customizable. For example, if you don’t like turkey, you can replace it with fish or a source of plant-based proteins. It’s as simple as that!
Tips for Overcoming Weight Plateaus
At some point, you will likely face a plateau, that moment when your body seems to say “Stop”. But don’t worry, there are restart strategies to accelerate your weight loss:
- Cohen 16-hour intermittent fasting: This involves fasting for 16 hours, then eating during an 8-hour window. It helps to boost your metabolism without too much disruption to your daily life.
- Caloric boost: If your program is already low in calories and you can’t lose any more, you can slightly increase your intake for a few days, then reduce it again. This prevents your body from getting too used to a strict diet.
Slip-ups, on the other hand, are inevitable. No guilt, especially! The key is to know how to get back on track and not make it a habit.
Maintaining Weight Loss Long-Term
Once you’ve reached your goal, don’t think it’s all won. The biggest challenge is to maintain your weight loss over the long term. But the Cohen method helps you avoid the yo-yo effect by teaching you how to manage slip-ups.
Want to have a pizza this weekend? No problem, indulge yourself. The important thing is to compensate later with lighter meals. This system allows you to maintain balance while still enjoying life.
Here are some tips for managing slip-ups:
- Don’t feel guilty after a slip-up. It’s normal!
- Compensate with lighter meals in the following days.
- Always include physical activity to burn off the excess.
And Then What?
During the program, you will gradually adopt new habits. The idea is for these habits to become second nature. Once you’ve reached your goal, you won’t feel like you’re on a diet anymore, but rather in your new way of life. Your body will thank you and you’ll feel better in your own skin. The Savoir Maigrir community is here to support and guide you through this transition.
Share Your Slimming Journey!
Are you ready to start your own journey with Savoir Maigrir? If this article has helped you, feel free to share it on your social networks. You probably know someone who could use a little boost. And if you want to learn more, sign up for free to discover the method and receive personalized advice. Let’s go for a new life full of lightness!
Pascal Petibon, born in 1980 in Lyon, is a renowned journalist and author, passionate about information and communication. After earning a degree in journalism from the University of Paris, he quickly joined various editorial teams, where he became known for his sharp analysis and clear writing style.
