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Jean-Michel Cohen and his program on savoirmaigrir.fr: a complete guide for healthy eating.

Jean-Michel Cohen is a renowned nutritionist in France, known for his effective and accessible methods for weight loss. His program, available on the site savoirmaigrir.fr, attracts many followers looking to lose weight in a sustainable way and adopt a balanced diet. This article explores the different aspects of this program and highlights the valuable advice offered by Jean-Michel Cohen.

Who is Jean-Michel Cohen?

Jean-Michel Cohen is a renowned French nutritionist and author of numerous books on nutrition and weight loss. He is best known for his pragmatic and scientific approach to nutrition, focused on sustainable solutions rather than drastic diets. With several decades of experience, he has helped thousands of people achieve their health and well-being goals.

His main works

Among the many books he has written, some stand out particularly for their impact:

  • Know How to Lose Weight
  • The 150 Best Health Foods
  • Eat Better All Year Round

The site savoirmaigrir.fr

The site savoirmaigrir.fr offers an online coaching program developed by Jean-Michel Cohen. This program provides a comprehensive range of resources and tools to help users lose weight and maintain a healthy diet.

Main features of the site

The site savoirmaigrir.fr offers various useful features:

  • Personalized menus for each user
  • Personalized follow-up with dieticians
  • Explanatory videos on various topics related to nutrition and health
  • An active community where members can share their experiences

Advantages of the online program

This program not only provides diets; it also focuses on the psycho-behavioral aspects of weight loss:

  • Learning to manage emotions to avoid compulsive snacking
  • Understanding food labels to make informed choices in stores
  • Relearning to cook healthily as a family
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The Jean-Michel Cohen method

The method developed by Jean-Michel Cohen is based on a few key principles that differentiate it from other diets. This strategy is designed to be simple to follow and adaptable to daily life.

Dietary balance

Rather than advocating drastic restrictions, Jean-Michel Cohen focuses on a healthy balance between different food groups. This includes:

  • Proteins: Meats, fish, eggs, and legumes
  • Fiber: Fresh fruits and vegetables
  • Complex carbohydrates: Pasta, rice, and whole grains
  • Healthy fats: Olive oil, nuts, and avocados

Controlled consumption

He also recommends a moderate but regular consumption of all types of food to avoid the frustrations often associated with deprivation. Rather than completely eliminating categories like carbohydrates or fats, he advocates integrating them judiciously.

Importance of hydration

Drinking enough water is another pillar of his method. Water not only helps eliminate toxins, but it also plays a crucial role in digestion and metabolism. Jean-Michel Cohen advises consuming at least 1.5 liters of water per day.

User reviews

Many users have shared their positive experiences regarding the program savoirmaigrir.fr. Many find that Jean-Michel Cohen‘s flexible and non-restrictive approach allows them to lose weight without feeling frustrated.

Testimonials

Here are some representative testimonials:

  • “Thanks to Know How to Lose Weight, I lost 10 kilograms in six months without feeling deprived.” – Claire, 38 years old
  • “The proposed recipes are simple to make and really delicious!” – Marc, 45 years old
  • “I appreciate the possibility to speak directly with a dietitian to adapt my menus to my tastes.” – Sophie, 29 years old

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